Steel Shop Field Day!

The Steelfit Showroom is literally INSIDE a massive Steel fabrication shop. The cavernous space includes sky high ceilings, cranes, lifts, trucks, machinery and steel EVERYWHERE.

Steel Beams, Channels, Rods, Pipe and steel everything for as far as you can see. After getting some work done in the studio where the Steelfit equipment is produced, I love to take time to venture away to explore to see what type of "steel" trouble I could get into.

Now, I know lots of guys that would have an absolute field day exploring the shop in general....but my favorite finds are almost always in the SCRAP barrels; that is where it gets really fun. This is where odd pieces end up as by-products of other jobs in progress. What I find there is is always a bonanza, with dozens of toys the result.

I-Beam pieces of varying weights and widths are perfect for doing farmers walks, weighted pull ups or walking lunges. There are almost always solid rods and pipes of all sizes to experiment with overhead squats, snatches, pressing and all sorts of "body bar" type moves. Then there was the plates, channels and large pipes..........varying sizes and weights; for pressing, cleans and you name it; so much fun.

You may recall the saying, "one man's junk is another man's treasure". for Steelfit, the scrap barrel in the steel shop is it: Steel Shop Fun for sure!

FREE-Bar Demo

Our friend and accomplished Crossfit athlete, Blair Morrison from Anywherefit showing off some moves on his STEELFIT FREE-Bar.

One of Ten.................

The Decathlon is a really cool event; a competition seeking the Best Athlete on Wall Street. Better yet, the event is major fundraiser for a great cause.


10 events, 1 cause.

On October 22nd, men of all athletic levels employed within the financial services industry will descend on New York City to compete in 10 athletic events testing speed, endurance, strength and agility, all to raise money in support of Memorial Sloan-Kettering Cancer Center’s research initiatives.

Every performance from every competitor counts because of the performance-based fundraising format. The concept is simple: the better a competitor performs, the more money he earns via donations. Competitors set goals,train hard and aim to exceed expectations. Competitors can raise more money than they think they could by breaking performance goals in every event.

The Events:
400 Meter Sprint
5 Cone Agility Drill
Football Throw
Vertical Jump
Pull Ups
Dips
Bench Press
40 Yard Sprint
500 Meter Row Sprint
800 Meter Run

This year, positioned as the third event of the day, pull ups are just one of the ten events featured. With only strict dead hang pull ups counting (no kipping allowed), the challenge calls for max reps without dropping from the bar.

This year, STEEELFIT FREE-Bars will set the stage for the pull up event. We can't wait to see the competitors in action. As we have known for years, pull ups are truly one of the ultimate tests of strength and we are thrilled to see them included and getting the respect they deserve.

Pull ups may be One of Ten on October 22, but they are ONE of ONE in our book every other day.......keep pulling.

STEELFIT wishes all of the athletes the best of luck!!